About Us
We believe that true wellness is about nurturing the body, mind, and soul. We are not just a gym or a yoga studio; we are a community committed to helping individuals achieve their best selves. Founded by expert trainers Francois and Tina, Focus Camp combines personalized fitness, mindfulness, and holistic wellness practices to create transformative experiences for every participant.
Whether you want to regain your fitness, improve flexibility, or enhance mental clarity, Focus Camp provides an environment where everyone can thrive. Our goal is to empower you to live stronger, healthier, and happier through a comprehensive, results-driven approach.
Our mission is simple: to empower healthier lifestyles. We believe that everyone deserves access to expert guidance, a supportive community, and effective programs designed for lasting results.
Francois Frederic
François Frédéric is a seasoned yoga and fitness professional known for his structured, results-driven approach to wellness. With many years of experience, including stunt work in the movie industry, Francois Frederic focuses on improving mobility, strength, endurance, and overall body awareness. His training philosophy combines discipline with motivation, empowering clients to push their limits while maintaining proper alignment, focus, and long-term wellbeing.
Tina
Tina is a life-long athlete and experienced yoga instructor with years of hands-on practice helping individuals build strength, flexibility, and inner balance. Tina also teaches yoga and distance running at USC. Her training style blends mindful movement with effective fitness techniques, creating sessions that support both physical wellness and mental clarity. Tina is passionate about guiding people toward a healthier, more confident lifestyle through sustainable and personalized training.
Personalized
Programs
Each member receives tailored guidance based on their goals, body type, and fitness level.
Dynamic
Activities
From yoga and aqua-gym to obstacle courses and team games, every session is engaging and challenging.
Supportive
Community
At Focus Camp, every member encourages each other, creating a motivating and positive environment.
Focus Camp.
